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Empower your Essence to Teach.

Join Lifted Yoga's broad and expansive learning style on a virtual platform or In-person. This style is geared to respect your own abilities and intelligence. Julz will lead you through the information with an intuitive approach as well as honoring your truth and sovereignty.  

Virtual $1555- Start any time and go at your own pace.

In-Person $2288- Next course starts 11/10/2023

Dates and times are as follows.  To receive certification you need to attend at least 85% of the training and do some homework for time missed. 

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Nichole T

"I will be forever grateful that I signed up for Julz 200hr. training program in 2012. I got way more than I ever could have imagined I would receive. I went in wanting only more knowledge and never thought I would teach, but got a teaching job right before I finished the training. I'm still teaching today. Julz has a true gift of teaching others and touching their hearts, she truly is amazing. "

What is Special about Lifted Yoga™ Training

This online or In-person course is in the Lifted Yoga™ style. Lifted Yoga means higher consciousness. Raising our frequencies does not only transform our lives but it will also transform the collective. LY is meant to benefit those that have or want to claim their inner nature of being energy sensitive, a light worker, star seed or empath on this new ascension process of the earth and its inhabitants.

Cadaver Lab

IN-Person training only

This training includes a 3 hour cadaver lab experience. Jonathan Bennion will teach this course.   

Marlena Lambert

IN-Person Training only

You will also hear from a 40+ year experienced yoga teacher and anatomy enthusiast. A favorite part of the course. 

Amanda & Jessy

IN-Person Training only

2 classes of the training will be offered by Breathe teachers. Amanda teaching sequencing and Jessy teaching corrections. 




Pre-recorded modules

Online manual

Special guests

Take at your own pace

Certificate Level I

Meet 2/3x with Julz on Zoom





Discount offered in exchange for assisting Julz

1opening only- email to apply

same inclusions as in-person




Live access to Julz knowledge

Manual and tote bag

Cadaver Lab

Certificate Level 1

20% Discount on spring yoga retreat

50% Discount on weekly online yoga classes


Yoga Immersion


Learn more about the yoga path

Become more proficient at Asanas

Increase health and knowledge of the Self

Complete immersion is about 70 hours

No certificate given



Kathleen L

"Julz yoga teacher training was exactly what I needed, an in-depth learning of what all encompasses yoga. The mental, the physical, the emotional and spiritual healing that can come. Julz not only has a comprehensive knowledge and understanding of yoga, that she was able to translate to the students, but also a lot of heart and soul that I connected with. I will carry it with me, Thank you Julz"

200hr. Virtual Teacher Training 

Another option is to take the course online virtually at your own pace from the comfort of your own home. The pre-recorded lessons include a yoga practice, documents to down load (or have the manual mailed to you for $20+shipping), detailed instruction, bonus guests & material. Meet 3 times throughout the course on zoom LIVE with Julz through the process, to help assure clarity of content. 

$1555- payments possible below

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 Be trained w/ Julz in the Lifted Yoga™ style. You will be taught the essential material needed to pass along to family, friends, and students. Information that will advance their lives, generate a healing environment and give them deep INNER-standing (understanding from within). 

  • Anatomy of body, mind, and spirit 
  • Astrology basics
  • Alignment techniques
  • Ayurveda
  • Intuitive Techniques  
  • Thematic Teaching
  • Observations and Adjustments
  • Yoga History and Philosophy
  • Methods of Asana, Pranayama, Meditation
  • Yoga for Seniors and Beginners 
  • Intro to mantra and mudra
  • Understanding duality, unity, 3D and 5D consciousness
  • and so much more 

What are you waiting for?

Join this exclusive IN-PERSON training to start connecting to the REAL you and spreading light everywhere you go.  

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