Be trained w/ Julz in the Lifted Yoga™ style. You will be taught the essential material needed to pass along to family, friends, and students. Information that will advance their lives, generate a healing environment and give them deep INNER-standing (understanding from within).

Anatomy of body, mind, and spirit
Astrology basics
Alignment techniques
Ayurveda
Intuitive Techniques
Thematic Teaching
Observations and Adjustments
Yoga History and Philosophy
Methods of Asana, Pranayama, Meditation
Yoga for Seniors and Beginners
Intro to mantra and mudra
Understanding duality, unity, 3D and 5D consciousness
and so much more