Have you ever just hard a horrible day, feeling like everyone wants something from you and if you have one more person demand this or that you might explode? 

Well I am having one if those days and ended up going for things that comfort me. Food, a certain friend, crawling back into bed are only a few ways to cope with a rough day. What makes a day hard? I have had demands on me before and haven't cracked. I have had slip ups and seems to weather that storm ok. 

What we have to realize first is it isn't a simple answer to these inquiries. The human species is more than a body and mind. We as homo sapiens have a 'sensitive sense' that supersedes the mundane of everyday living. Emotions get stirred up from our thoughts, electromagnetic frequencies, old traumas, conditioning/programing, ancestral patterns, and energetic wavelengths from other people. When we don't allow ourselves to feel them and experience the hurt, pain, patterns, sadness etc. then they become lodged...

Yoga has taken the world by storm. Yoga is an excellent practice for many reasons. It's a way to release held stress, gain flexibility and tone the body. A recent poll estimates that in 2022 40 million people in the US alone practice yoga. The number of participants grew 50% between 2012-2016 alone, with no signs of stopping. 94% of yoga practitioners say they do yoga for wellness-related reasons.

94%?!.. that's huge....and despite the Buti yogi's and cross trainers. Wellness related reasons are obviously the #1 reason to practice yoga.

But who started all of this? When did yoga become such a powerful force in the modern world? Well, let's get clear on what Y O G A truly is. Yoga means "to yoke", union or integration of all parts of you. It's the science and art of consciousness. Yoga isn't a doing activity, it's a state of being while you are doing or not doing. Yoga is YOU in your pure divine nature. If you have every attended a class, yoga retreat or Yoga Training with...