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Julz began her yoga journey soon after the birth of her 4th child in 2000. She has always had a passion for health, wellness and holistic spirituality. As the years added more and more experiences to her path, she felt the strong desire to create a style of yoga that spoke to:

The Athlete

The Architect

The Visionary

A refinement of body, mind and heart. The key elements of Lifted Yoga™ are: Earth, Water, Fire, Air, Ether- using mantra, mudras, pranayama, asana, bio-mechanic precision, meditation, prayer and all things good, positive and healing.

Which of the descriptions of a yoga practitioner speaks to you?

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