Lifted Yoga™

Welcome to your virtual yoga training website with Julz  

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Empower your Essence

Online classes

Perspire and mend in all layers of your being. Physically, Mentally, Emotionally and Spiritually as you apply the Lifted Yoga™ method. 

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Our Zion Yoga Retreat is an 11yr. annual tradition! Be wowed with the red-rock grandeur of Southern Utah. Claim your spot with the button below!


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Yoga Certification

Advanced Yoga Certification is soon to begin! Be guided through the amazing techniques of Lifted Yoga™ and the advancement of your teaching ability!  

Starts 1/2022

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Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.

3 steps in the Lifted Yoga™ method

Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be feed physically with groundwork that gives such foresight, you will return again and again.

Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.  

In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available. 

"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "

Sheree M.

Health & Balance

Ayurvedic herbal wisdom is NOW available directly from this website.

  • Need extra lung support?
  • A cooling formula for your Pitta?
  • Something to sooth emotional stressors? 

Order below or Email [email protected] to make an Ayurvedic practitioner appointment to assess your Dosha or determine your current imbalance.  

Order NOW!

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  • retreats 
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