Empower your Essence
Online classes
perspire and mend in all layers of your being. Physically, Mentally, Emotionally and Spiritually as you apply the Lifted Yoga™ method.
Retreats
Harmonize with the ancient vibes of Greece in this healing retreat on the island of Amorgos!
June 26th-July3rd 2021
Yoga Certification
Yoga Certification begins with understanding its history then gaining greater clarity on topics like anatomy of the body, mind and the spirit. 200YTT course starts Jan 5th- June 2021
Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.
3 steps in the Lifted Yoga™ method
Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be feed physically with groundwork that gives such foresight, you will return again and again.
Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.
In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available.
"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "
Sheree M.
Housewife
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