Empower your Essence
Online classes
Perspire and mend in all layers of your being. Physically, Mentally, Emotionally and Spiritually as you apply the Lifted Yoga™ method.
Retreats
The Greece Yoga Retreat is currently scheduled for June/July 2022! Be fed, taught and soothed with the ancient vibes of Greece. Be added to the waiting list!
Yoga Certification
Online Teacher Training is always open! The amazing techniques of Lifted Yoga™ with respect to your intuitive and sensitive abilities!
Workshop
CLICK to see the next upcoming workshop that I'll be offering In-person or on Zoom. This will be a great continued education resource.
3 steps in the Lifted Yoga™ method
Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be uplifted physically with groundwork that gives such foresight, you will return again and again.
Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.
In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available.
Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.
Health & Balance
Ayurvedic herbal wisdom is NOW available directly from this website.
- Need extra lung support?
- A cooling formula for your Pitta?
- Something to sooth emotional stressors?
Order below or Email [email protected] to make an Ayurvedic practitioner appointment to assess your Dosha or determine your current imbalance.
Order NOW!
"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "
Sheree M.
Housewife
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- pop up classes
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