Yoga Certification begins with understanding its history then gaining greater clarity on topics like anatomy of the body, mind and the spirit.
Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.
Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be feed physically with groundwork that gives such foresight, you will return again and again.
Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.
In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available.
"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "