Lifted Yoga™

Welcome to your virtual yoga training website with Julz  

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Empower your Essence

Online classes

Perspire and mend in all layers of your being. Physically, Mentally, Emotionally and Spiritually as you apply the Lifted Yoga™ method. 

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The Greece Yoga Retreat is currently scheduled for June/July 2022! Be fed, taught and soothed with the ancient vibes of Greece. Be added to the waiting list!

Waiting list!!

Yoga Certification

In-Person 200hr. Immersion or Teacher Training!  The amazing techniques of Lifted Yoga™ with respect to your intuitive and sensitive abilities!  Starts 3/2022

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Pricing Options

Learn more in-depth knowledge of YOGA or become an Instructor. There are 3 ways to go about this, which the prices reflect.




Personalized Attention


Lifted Yoga tote

No certificate

100HR. of Instruction




$2244 if paid in full

Personalized Attention


Lifted Yoga tote

Mála Beads

Certificate Level I




If Paid in Full

Recorded Training modules

Online manual

Special Guests

Take at your own pace

Meet 2/3 times on Zoom with Julz


Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.

3 steps in the Lifted Yoga™ method

Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be uplifted physically with groundwork that gives such foresight, you will return again and again.

Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.  

In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available. 

"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "

Sheree M.

Health & Balance

Ayurvedic herbal wisdom is NOW available directly from this website.

  • Need extra lung support?
  • A cooling formula for your Pitta?
  • Something to sooth emotional stressors? 

Order below or Email [email protected] to make an Ayurvedic practitioner appointment to assess your Dosha or determine your current imbalance.  

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  • retreats 
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