Pre-Spirting is the 1st step in the Lifted Yoga™ approach. Be uplifted physically with groundwork that gives such foresight, you will return again and again.
Re-Spirting is the 2nd step. Going deeper into the essentials of the practice. The flawless design of the yoga principles of transformation.
In-Spirting completes with step 3. Introducing the more timeless qualities of the soul. Bringing it to the forefront of our lives, so pure potential is more available.
Lifted Yoga™has a goal of sparking divine connectivity through every heart and integrating it with our mental, physical and emotional potential.
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"Because of back pain, I always had trouble with physical activity. With Lifted Yoga™, I learned better techniques for optimal health, and it's improved my life immensely. "